zeninja

zeninja

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Anatomy of Chaturanga Flow Part 2

Anatomy of Chaturanga Flow Part chaturanga flow is a vinyasa series, but chaturanga in english transcripes to the crocodile pose which is like a plank but hovering down towards the ground with elbows close to your side in a sorta push up position

"Anatomy of Chaturanga Flow" Part 4

Downward facing dog, or Adho Mukha Svanasana, is the and final posture in the chaturanga flow. The intention of this posture is to lengthen the.